Oral Hygiene

How do I keep my teeth clean?

Maintaining a healthy smile is a smart way to keep problems such as cavities, periodontal disease, and infections from occurring within the oral cavity. Dr. Trevor Williams educates patients on good hygiene habits, including:

• Brushing teeth. With a soft-bristled toothbrush and fluoride toothpaste, patients should brush their teeth and gums after every meal. Do not forget to brush the tongue as well, which can harbor bacteria.
• Flossing teeth. Food particles can become trapped between teeth and contribute to the formation of cavities and periodontal disease. By flossing the teeth after each meal, these food particles can be dislodged.
• Visiting the dentist regularly. Patients should visit their dentist twice a year for a cleaning and evaluation. This is the same recommendations as the American Dental Association and is strongly encouraged.
• Call the dentist when problems occur. Instead of waiting for your next appointment, take charge of your oral health when situations arise. If you are experiencing bleeding gums, trauma to the mouth, or a toothache, seek assistance from a dental professional as soon as possible.
• Eat a nutritious diet. Foods high in acid and sugar can be detrimental to the health of the smile. If you do consume these foods and beverages, it is important to brush and floss the teeth immediately to reduce the risk of cavities.